Glad to see that you are breaking the tendency to isolate there, suga! Good! For me, this was the first thing that i needed to do to help myself through those times. I also think it is ood to be able to plan a crisis plan with someone who is ready to act a bit faster than T sounds like she is ready to act now. Ask her what you can do in the mean time, since your mood can shift fast and what she is talking about can take a very long time to get going. You can replace options on the NOW list with options on the THEN list as they get worked out, I think. If she balks, you need to see if you can start writing up a crisis plan yourself, with your BF, a good friend, or one of us to bounce ideas off of. I can't be on everyday, but I try to get on at least once every two days if I can, and can also be PMed, as long as it's something that's not too acute, 'cause I'd hate to think of you waiting too long feeling like kak! I'm not easily triggered, not by this stuff. HUGGGGGGSSSSSSSS dear one!