[quote=kalisha36;1606213]So you start therapy and it's a whole other journey.

However then the journey if that's the only issues that your working on which is usually not the case we all usually have a list that follows our diagnosis, however then you start down this whole other world that you swear is NOT YOURS! It's devastating not to be talked about...You want to hurt this person who is making these claims against these so-called family members, friends etc that did unthinkable things to you..... But then you luv your T to cuz they believe in you there saving you not from the hurt then but now the memories there given you validation helping you to know what really happened?..........

For me and the mine though it's so unsettling that it takes day's to come down from a therapy session now a days that we have after 4 years worked up to these points that I am now yes just now getting these memories. I am however very afraid of what really is at the very core My question , sorry so long is what do all of you do to relax and stay grounded when you have these types of sessions?

I know how you feel. I have things that I will still not tell a T. I know I need to tell them but I can't. althought I will admit I do tell more than I use to the Ts