Find your recent posts that show clear mood swings, paste them into a Word document and print them out for your p-doc. I do that sometimes whan i don't think I will be able to communicate properly.

You do sound rather high, but I also see a lot of insight in your knowing that it is a problem. Try to get in touch with your p-doc ASAP.

ETA: I think I am also cycling rapidly. I seem to do OK on the weekends and into Monday but by Thursday and Friday, I am in a real funk. I tend to get mixed instead of purely depressed or purely manic. You aren't alone there.