WePow, you have repaired so much with your therapist and you and your therapist will repair this too. Please don't forget how many times you and T have worked through things and they were much better. It seems that this is how you are healing. You get triggered by T and then you work through it and are further along on your path to healing. Please don't forget how valuable these triggers are for you to heal (and I can understand that they are hard for you.) You get triggered by T and stuff comes out of you from the past and it is hurtful stuff from the past. But then you work on it and are able to let it go. Stuff comes up, you work on it and then let it go.........
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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