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Do you think that you are having nightmares and flashbacks because you are discussing your abuse in therapy?
The only way that you are going to get past your abuse history is by working through it and this is what you are doing. It is a gradual process.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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