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I always worked backwards in my therapy. I found the issues of today and then worked on them and only went into the past if needed to explain one of the issues of today.
I found it interesting that you were only attached to your brother. Do you understand why you weren't attached to your parents?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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