I feel Like crying my heart out right now.. It's as if someone is telling my own story in their words..

The same has happened to me..

And i know and understand how u feel..

I know no matter how much you try to forget every thing flashes back like it was yesterday..
I have suffered from a lot of things in my life..
You want it to end, you want the scary feeling to leave your side..
But it follows you..
You know what you should do.. you should take a deep breath when such a feeling comes across.. and while going to bed you can also leave a low light on.. Or listen to sounds of waves or may be music.. That will help you relax..
Take a chill..
I hope you get over it..
I have gotten over most of it..
And now have other issues.. well any ways i hope you recover from this fear..
I hope i have been of some help to you..
tkcr..