I went to the doctor a couple months ago for my earaches, and upon taking my blood pressure, she tells me that I am hypertensive. I have a history of high blood pressure readings. I think it's caused from anxiety, she thinks too much sodium in my diet. What are some ways to reduce blood pressure? Besides the obvious cutting out sodium, because I'm trying that right now as well. I hate how my anxiety makes the reading high when it might not really be.

Thanks for any advice