Do u write in a journal? I'm seeing a therapist for anxiety/PMDD- and when I notice I start to feel anxious, depressed, etc-I've tried to start writing in my journal when I can- it helps me sort out my thoughts...sometimes I just keep writing, writing, and I vent about whatever is making me anxious....I spill all my feelings out on the pages. It helps me relieve some of the thoughts spinning in my head.