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Yep, catch-22 for sure. I'm trying to get better at recognizing the things in my life that I can improve, simplify or remove completely, just to give myself a better chance at staying in balance. I've never been a meditator, my attention span is way too short, but I'm learning to be more aware of the now, if that makes sense.
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"Better not look down, if you want to keep on flying
Put the hammer down, keep it full speed ahead
Better not look back, or you might just wind up crying
You can keep it moving, if you don't look down" - B.B. King
Come join the BP Social Society on Psych Central Everyone is Welcome!
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