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It is now my job to see how much substance there is to what he promises me.
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No. It is HIS job to show you over a long period of time how much substance there is to what he promises.
It is your job - not to be codependent! (which is speaking in this quote)
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And I suppose there's no guarantee that he won't lose his temper again and what he would do during times of being out of control.
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You are wrong here. He is in control. Abusive man are. I think it will be useful to read about abusive man. I know its a hard journey but its worth it, unless you want to stay with the abusive and be abused for the rest of your life until the day you die - which is a very gloomy outlook you would agree...
I am sorry I am harsh but reading your posts just made me want to send you some harsh reality to protect you.
Please stay safe. And look after yourself with love.