Your goals look like you have put a lot of work into them!
The next step will be to make a plan on things to do to reach these goals.
Goals are like the pictures of that awesome vacation getaway. It is very important to know what you want the final destination to be.

But the next step is to figure out how you are going to get to that little spot on the beach where you can sit back and watch the dolphins swim about.

So now it is time to focus on what you need to do to reach your goals. The advice my first T gave me was to work backward. For example: I will need a Hotel room and plane fair. The next back step would be: I need to get a travel visa and save the money to pay for the trip. Then you would say: I can start saving money by cooking at home on Friday night rather than going out to eat. That lays a pathway for you to be able to reach those long term goals.

Finally, it may help to use worksheets just to solidify your ideas:
http://www.cignabehavioral.com/web/b...g_person11.pdf

http://www.getselfhelp.co.uk/freedownloads2.htm -- my favorite therapy worksheet site! -- has this worksheet just for goals: http://www.getselfhelp.co.uk/docs/SMARTgoals.pdf