Hey ayana95,

Have tried all the above on your post...

hate tea but drank calimile(sp) tea- didnt work
baths and showers- didnt work
relaxing music- kinda works
no tv/stimulants after 6pm- didnt work
herbal remedies- didnt work
sleeping tablets- didnt work
alcohol- doesnt work
dvds/tv- kinda works

Just dont know anymore.... I have stopped crying but still have that urge to cry. Sitting watchign a DVD but completely WIDE AWAKE its 2am now up in like 5 hours