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Originally Posted by jexa
((((((granite)))))))) I agree with rainbow's answers 100%! And I think you're doing an awesome job of writing down your feelings and trying to put them into words. Today I was a little out of control in T as well, had an anxiety attack in today's session.. it's okay though because T's are supposed to know how to help us when we feel out of control. I think it's okay to let go, granite. You are doing great. I swear, every time I see a new post from you, you are taking another awesome step toward healing!  |
thanks jexa sometimes i just feel like a failure at therapy.i know therapy has no right way and all but sometimes it seems that over the year i have made no progress at all.in fact sometimes it seems i have gone backwards with my behaviors and stuff.but my T says that all she expects of me is to show up every week and i'm doing ok with that.i just get scared i will freak her out