Oh yeah, I've definitely hit a stress pocket this morning. Mind racing, panting, pacing. I feel incapable of doing or focusing on anything - except this generalized nameless worry.

The weather is bad (big time stressor), I recently lost a beloved pet, and this sense of impending doom is almost overwhelming.

I placed a call to my T, but he really really isn't that good on the phone and the weather will be prohibitive from going in.

Anxiety is so hard to sit with because it is so motivating. I feel as though I need to do something, but what?

Any ideas at all? I'm just not able to direct this anywhere.

Help!