Hi elliemay,

I'm sorry to hear you are feeling so anxious this morning!
I know just what you mean about the weather. It is a big stressor for me too. I really dislike travelling in it and it compells me to want to hibernate inside until it passes.
Take deep breaths.

I also feel that talking to someone is helpful when I am super stressed out. I'm sorry to hear you are not able to talk to your T. He should be there for you!

But... can you call a hotline? Even just to chat? This may help you to feel more calm... Here is a number: 800-273-8255.

Are you aiming to head out of the house today despite the bad weather?
Is there any kind of treat you could offer yourself for getting a quarter or halfway to your destination? Like buying a hot drink you like or visiting a store?

I'm so sorry to hear about your dear pet as well.
I do believe they are always with us in spirit. I'm sure your pet is there in spirit hoping to calm you and help you feel better.

Elana