Just wondering if any of you have a hard time making eye contact in therapy when you're talking about personal things. A lot of times I'll get really emotional and feel kind of humiliated and not want to make eye contact. Usually I'll stare at some object in the room, but it seems to make it even more awkward (I have a hard time talking about my emotions, especially since she's a new therapist and I don't know her very well). Anyone else in the same shoes or know how to break the habit?
__________________

Let the shadow prove
The sunshine.
|