Okay, I've got some relief tonight and feel better.

Thank you all for the tips. When I get like that I'm afraid I simply have not developed the discipline yet to effectively practice those techniques.

Sometimes talking makes it worse even.

What I decided to do was to embrace the weather and go out and take pictures.

It may be horrible outside, but it is pretty. I got some great shots and it focused my attention somewhat.

I have no idea what spawned the horrible anxiety, and may never ever know.

Again, thanks