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Dec 16, 2010, 08:45 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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WOW I can't believe no one has replied! Sorry for that.
Have you tried CBT? Changing your thinking as soon as a negative thought comes is a good way to learn to prevent "going there" in the first place. Check out the sticky post in the psychotherapy forum, 10 cognitive distortions and what to do about them. 
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