Quote:
Originally Posted by rainbow8
It doesn't SEEM very big to me. I looked up IFS on Wikipedia again and it says IFS treats trauma. I'm back to semantics again. These experiences affected me no matter what I call them. So I'm back to trusting T to help me, I guess.
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Even if it was small it had some affect on your cognition. It skwewed your perception of the world to the degree that it causes you distress now. I guess the aim here is to correct your perception?
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