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Who is this one person? I'm confused how you would ruin relationships because you are afraid of loss? I would think that you would put up with bad relationships because you are afraid of loss? Are you going to therapy every week? How long have you been going? I'm really glad that you are in therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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