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Googley, I'm trying to remember the other stuff that you said about this topic in your other threads. I don't have time right now but maybe tomorrow I will go through your other threads and see what the issues were for you around this topic.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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