I have a calendar that I ex off every morning. before the day can be exed off I take care of whatever is listed on that day for example the first day of every month says rent, electric, phone, cable, shopping cat food and toiletries, kitchen. So when I get up look at the calendar I know first I have to call in to the billing places and pay those on my bank card then go shopping for cat food, litter, toilet paper and so on. When I get home from shoping and have taken care of the groceries and non food items I ex off that dayt on the callendar. When I was on meds I looked on the bottle to see how many pills were in there and marked on the calendar on one week before the last pill to refill meaning call my pharmacy and ask them to refill and then by the time I am dressed and out the door the parmacy already has my refill done All I have to do is walk in and say - pick up and my name and they hand me my refills. I also carry a notebook so that throughout the day when I notice something that needs to be done I write it down and every night I sit down and write what I put in the notebook on to the callendar. For appointments I make sure I get an appointment card and I post that on the corkboard, and also write it on my callendar. In fact I have a callendar for every room so that no matter what room Im in if I remember something I can write it right in right then.