*nods* I do have some grounding techniques. Thank you. I guess part of my problem is that the whole thing has me wondering what on earth's going on with me. So as painful as it is, sometimes I'd rather just go through it and see if I can figure out what I'm seeing or remembering through it. Or if I can get a real clear sign that it is just a side effect of my other issues and nothing else. That's part of why it's so scary and confusing. I don't know what it is that I'm dealing with.