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I've been holding on to a lot of self loathing lately, I have no motivation to do anything (even the things I love) and my diet and sleep cycle are all messed up too.
I just want to know how I can get out of this depressive funk that's messing around with me being able to enjoy a lot of things in life.
Medication isn't an option, (unfortunately) therapy isn't an option right now either.
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