I can feel when the body is slowing down and I see when the thought patterns change and become slower. Than I just "zen" and meditate a lot. I did yoga since I was about 7 years old... so I can separate "soul" from body and thoughts at any given time. I try to keep myself in check at most times. But at some stages I am just more sensitive and vulnerable.


(side note: Data Masala tea was not such a good idea probably)