Quote:
Originally Posted by sugahorse
@RobW - I'm the same, when I'm depressed I listen to Enya - it actually just makes me even more depressed though. Spoke to my T about this, and she suggested allowing myself 1 hour to feel the depression, and then change over to some other music that will help to slowly get me out of the depression. Hypomania means I enjoy listening to alternative/rave music - I drive like a maniac, am very irritable...
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can you handle trance music? For me it's the beats that can calm me or uplift me... I just go my BPM... lower = calmer, higher = stimulating.
And of course my Eurovision collection will always put smile on my face, even if it's smiling through tears.
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