Thread: SI getting worce
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Old Dec 20, 2010, 11:08 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Is your T helpful? I'm sorry that your mum stopped talking to you. That doesn't sound helpful. Can you tell her how you need her support to stop? So do you understand what triggers you to SI?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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