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I first learned mindfullness meditation in rehab and then learned about it some more when I was in the psych hospital. Jon Kabat Zinn has a few CD collections of guided meditations available. Mindfullness for Beginner's is good. You can get it from Amazon.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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