i have been having a hard time at work lately .i dont talk much thare eithe just as little as i need i just get freaked out easily.anyway they want me to take over the dept i am working in and i am scared and dont want to but wont tell them no and they finely asked me if i had a problem with doing this and all i could do was shrug my sholders.it is a big problem.and also my farther bought my husband and i a cruise to alaska for christmas with them and i dont want to go but wont tell them no.my T seemed to get angry that i cant say no.and she kept telling me i need to tell these people no and i felt trapped between these people and my T is wasnt fun and uncomfortable and scary so i just clamed up and got totally overwelmed.i dont know why she seemed to get so angry