Well... the thing is I have good motivation to do some of these things. My wife has bladder issues so cutting out Caffeine was an easy option. Cutting out cigarettes was because 2 years ago my aunt died of lung cancer. Didnt even make it to her 60th. I think maybe its possible that the (hypo)mania has just given me the motivation to do these things. I dont miss cigarettes as I still smoke cigars... though not as much as cigarettes. And caffeine isnt hard to give up evidently for me. Then again, cigarettes hasnt been either.