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Hey Detia, sorry about the grandparents. Do you want to talk about it more? Sorry that you are worried about the doc apt. Many of us think that it will be worse then it actually ends up being. When is your first therapy appt.?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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