How about a warm bath with good smelling oils? Or a cool bath if it is hot at your house. Maybe a clean wash cloth that you can soak with water and a nice smelling oil like lavendar or something. Just wipe iT on your arms and back of your neck. Then take a little dab of oil to put on your pillow to help you sleep at night. I know you might not have the oils on hand right now, but maybe next time you are shopping, you can buy one or two. The bottles are tiny but you only use two or three drops at a time so they last.