haha zoo. I doubt I even come close to being as great as your t. I'm just trying to survive without my t so maybe I'm being a little more t'ish than usual for my sake. To be honest I was sort of suprised I thought of it that way. I guess I'm a lot better at fixing other peoples problems then my own. Oh wells. Maybe the skills will start coming easier to me the more I share them with other people. In your case I just had to remind you. You're really good at DBT zoo. I always appreciate your advice becuase your so well versed it DBT and well coping with life. I think its just hard to remember are skills when we are struggling. I'm always stuck in the black and white thinking trap. My mind is just "but this but that but but but" and I always have to remember to stick the AND in there. Dialectical things logically make no sense but they happen all the time. like being hungry and nothing sounds good to eat. I just remind myself that something doesnt have to be logical to be true. I hope your doing okay. If you need anything even just to talk. I'm here. Wow sorry that was a long message. Hope I didnt scare you off.