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sugahorse have you considered joining a face to face support group or volunteering somewhere? I know you know this already, but alcohol is a depressant, so that may be part of the issue.
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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