Alcohol is a bad idea, and especially on my meds I do get drunk very quickly. But it's my way of hiding; or at least it lets the feelings become real, I can feel them properly and process them.

The thought of a face to face group is a bit daunting... I've heard of one group, but it was mostly frequented by people experiencing extreme mania, and can be very scary (Apparently). But will maybe bring it up with my T.

I have found someone who lives close to me, who's also BP (She actually introduced me to my T) and we e-mail frequently