So, to go along with all of the missing T threads that have been popping up, I'm wondering if your T has given you any techniques to work through things alone. In my case specifically, I won't be seeing T for awhile and while we talked about distractions and goals, I'm not really how to work through the feelings related to a trauma. Mostly I'm just confused between my emotions and not knowing exactly what happened in the first place. T and I talked about it a lot for awhile but it was feeling a lot better so we never really discussed how to handle it now that I'm alone...now I just want all of these feelings untangled and I don't really know where to start. I'm thinking about emailing her but I know that she wouldn't be able to give me much more than an "I'm here for you" until I see her in person.