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I forgot to tie the OCD into this current SI. Try this explanation on for size and see if it fits you: Your sister upset you and this overstimulated you and now you don't know what to do with this overstimulation. The picking on your head helps to settle you a bit?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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