Hello & Welcome, Cabby!
Two months ago you had too much going on in your life; now, too little. Depression fills the void.
Quote:
Originally Posted by Cabby
I exercise regularly and that only seems to help until I am finished.
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Same here.
I don't know what to say about the relationship. Regarding eating and sleeping -- they're necessities. Filling those basic needs may not
immediately help your mood, but they're essential to improving it.
Maybe right now is the time to focus just on the basics, most especially your safety. That may mean being alone, but could mean being around others to minimize risks.
Please keep posting.
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.