I had such a severe panic attack my face started spasming and I couldn't control the movements. My cheeks were twitching and my eye kept fluttering. I've noticed this has been happening a lot lately. Either when I'm really nervous or having an actual panic attack. Today I was having a level 8 attack and I had to leave the room.

Has anyone else had these spasms? I'm really worried, because I don't wont this to become permanent. Going to a doctor is not an option because it's just going to exacerbate things....