Even good things can be stressful at least for me. My co-workers tried to throw a surprize party for me once... I caught on that there was going to be a "party" at lunch break and didn't have my valium on me... OMG... Thought I was going to have to go to the ER before it was over!!!! I now carry my anxiety meds with me at all times and most people who know me know to give me a day or so warning minium even on the good stuff!