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My perfectionism is getting the best of me lately. I need to lose weight....do this, do that. I inwardly criticize every flaw. Speaking very harshly to self, saying things like I'm not ever going to be good enough.
I know CBT might help but I haven't done it in forever. All this negative talk has pulled me back into the black cloud of depression. I feel worthless. and i'm not sure what to do about it.
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Cherry>>>Gash
"What might it be like to simply draw on your knowledge and experience of how to be with people, and to invite yourself into the fold?
To see yourself as simply another person.
Another being in the world."
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