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SI might be better than a total meltdown, but only in the short term, if your not getting professional help SI is only putting off the crash, and when it comes it will be so much worse.
If you are not seeing someone for help please do.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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