Thanks Hayward. I know how hard it can be when you are struggling yourself. I will take on board what you have said. Today, my goal might be to feed myself properly. I have not re-stocked after Christmas and I am "making do" a lot. Seriously, in view of my earlier posting, I will make it to have a shower. It might make me feel better... That's a real baby step... Tomorrow's goal might be to enter an on-line shop for groceries. Take Care.