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Hi Phoenix, REBT is about accepting the raw truth and accepting what is difficult to take in. I've used it to help people that found CBT to be too mamby pamby. (Sorry I couldn't think of a better way of putting it.) It's helpful for facing reality head on. ie. facing all thoughts, actions and consequences. Got to be done with skill though...
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Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein
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