((((( kacey )))))

I am glad that you confided in someone about this. It's a huge burden to carry yourself.

I recall shortly after my ex and I split up, shortly after I started individual therapy with my T, witnessing something very, very triggering to me....and I remember the spiraling, the panic, the sadness....so so awful. I remember it being suggested to me to do some physical things to help release the energy that was being accumulated from the emotional turmoil. Is there some form of exercise that you can do to help you? Also, keeping busy helped me pass the time until I saw T again. Confiding in close friends was also something that I needed...but I didn't have at the time....Well, actually, I did have the friends - I just didn't confide in them. Building a good support system around you is key.

((( safe hugs )))