((((silver_moon))))

Thank you for posting. I am sorry you are hurting so. But as the others have said it is not your fault. Feelings come and go sometimes quickly and sometimes they seem to hang on but they are always changing. Many times it is as a rollar coaster that goes up and down, up and down.

I understand that hurting feeling and that feeling that it will never end. Do you know what has triggered the hurt or what is making you feel this way?

You are never stupid for how you feel. Your feelings are your feelings and it is okay to feel those. I validate how you feel and I hope you will keep posting and reaching out.

As hayward said, acknowledge the feelings for only then can you begin to try to understand them and change them. The hurting feelings you are having are telling you something.

Try to do something kind for yourself for you deserve it. Remember to breath. Try not to put yourself down for feeling the way you feel. We all have feelings and that is okay.

I hear you and I am sorry you are hurting so bad. Know that we care and are hear listening. I hope you will keep reaching out here for there are many of us that do get it.

Do take care of you. Sending you gentle hugs. Always.

dps