aaah,, stop struggling, and let the peace settle in,, that always helped me {{{{ itwillend }}}} i would lay in bed and dream of lovely places, and me doing things that made me feel good,, (for me it was building beautiful houses),, but it is a form of distraction that helps one forget to be miserable, AND it's good for strengthening the mind's focus, so you can actually do something in real life,, think of it as a focus exercise,,, hope you feel better soon~! best wishes,, Gus