|
Cat are you identifiying what is triggering your urges to SI? Have you been talking about your feelings in therapy? Have you been working on issues in therapy that would help you to heal?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|