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Are you working on the past part of the triggers in therapy? SI can get worse with therapy as you work through your past and it feels bad. Does your therapist know that your SI is getting worse?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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